"Okay. Just let us know if you start feeling any worse. Collapsing on the floor isn't dignified or fun." He carefully pushed himself up, grimacing a little as he did so. He was pretty sure when he did take off his suit, he'd find the kevlar plates in suit had stamped bruises onto his back, ribs, side and chest, not to mention any other number of irritating injuries. He was beat.

He offered a hand to Capa to help the other warden up before glancing back at John briefly.

"Anything I can do?"